Not losing right now HELP!!!!!

jamie145
on 1/16/07 10:49 pm - union, NJ
Hi Everyone! I had my surgery in march of 05 almost a year lost about 90 pounds i am eating more now but i am not losing stuck at like 180 any HELP out there i am frustrated please help thank you jamie NJ
carpink72
on 1/17/07 1:00 am - East Orange, NJ
Hello Jamie, Being that you are eating more you need to be more aware or what type of foods you are eating. Are you getting in your protein and water intake? Are you exercising? I would also suggest journaling your food and exercise intake to see what you are doing. I've just started doing this myself and the pen is definitely mightier than the sword. You'll be amazed at what you are actually eating when you see it written down as opposed to thinking that we're not consuming much food. Hope this helps, Carla
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