Happy Holidays

It has been awhile since my last post, I just wanted to update and wish everyone a wonderful holiday season. Well I went for my 3 month appointment on the 20th. Everything is going well I have been really lucky no problems at all. I am down 88 pounds since my surgery and 116 since my first visit to Dr. Bertha March "06". I am still having problems getting in all my protein but I am getting better at it. I am walking a few miles a day now on the trend mill and feeling 150% better. I am everyone is doing well and I wish you all the best for upcoming new year. Ian

hi ian, happy holidys to you as well. glad to hear all is going so wonderfully for you, keep up the good work in 2007. the protein thing gets better with practice. im six months out and some days are still better than others for me. thats just the way it is, i think. holiday hugzzzzzzzz, jacki

Hi Jacki ! Its great to see you posting.. it sounds like you are doing GREAT : ))) I hope you will attend the Toms River January meeting the first Friday... I am going to be back in New Jersey then and want to hopefully see you and all the other peeps from our group there. Happy Holidays Jacki... God bless and keep you.. and be encouraged on the weight loss journey it sounds like you are doing *swell* : ) Hugs Your pal in weight loss Timmy Ray

Hello Ian.. Welcome !! It sounds like you are really on top of things... congratulations !! Good job on the Weight loss... keep up the good work my friend. My name is Timmy Ray.. I havent posted for a while and I currently am in Maine (long story... great taste less filling :P ).. Remember the big Four... Protein.. 80 grams a day minimum... Vitamins.... daily as a matter of habit to keep your levels up... Water... drink drink drink to stay hydrated.. and to keep the weight coming off... and Exercise : ) God bless you on your continuing efforts in weight loss.. and again congratulations on your success so far my friend. Merry Christmas.. and Happy Holidays : ) Its very nice to make your aqquaintance : ) -Timmy Ray

hi Ian 88 lbs?? WOW!!!! congrats to you!!!! isn't it nice to 'feel better' happy holidays to you also Roberta