1 Month out

Today the 18th, I had my one month check up. I lost a total of 40 pounds and I feel great , my doctor told me to start trying different foods including veggies and salad, he said just remember to chew chew chew. Can anyone give me some sujections on what to eat and not eat.

congrats ian!! eating is a crap shoot, try new foods one at a time. if they dont agree with you or dont feel right going down, stay off them for a few weeks and then try again. im three months out and im still doing best with fish, chopped meat and sometimes chicken. ive added back a small amount of fruit and veggies, but often after i eat my protein, im full. i can nibble on a little salad, but its still hard for me to eat. sometimes i eat cukes or tomatoes though, cut up small with a little low fat/sugar italian dressing. just do one day at a time and you will be fine. good luck, jacki

Wow that is terrific. Congratulations! Just remember what the nutritionist said and try one new food at a time. That way if you get sick you know what made you sick.