How to Put this Delicately?

I think I need, um, more fiber in my diet. Anyone know what to use or has anyone experienced this problem? I am still mostly on liquids - not eating a whole bunch - but my tummy feels like it needs a little help to, uh, um, get relief. Thanks for any help!

Hi Anna! I too had surgery w/dr Nussbaum...He's great! Call his office ad find out what he would recommed! His office will tell you or he will. Sometimes to much protein will bind you. Call his office. Hope you feel better real soon! Cathy

Use Benefiber - it helps! Good luck. Nannette

Not sure how to spell it my my Dr. has recommended Collace.

My doctor recommended either Milk of Magnesia or glycerin suppositories. I tried the supp. first, and it did the trick. Good luck and feel better.... Michelle

Any over-the-counter product such as Benefiber, Citracel, fiber tablets etc etc .. should help with the relief you're looking for ... It's all good and part of the process, I think. Good luck! -cbf

I like the SF FiberChoice tabs. They taste like candy and have 2 Gms per tablet. Yummola. RobinNJ

HI ANNA ,COULD TRY LITTLE PRUNE JUICE I DON'T KNOW IF UR EATING YET SO IF U ARE IF LIKE PRUNES LIKE THE FRUIT PACKS OF THEM..ARE SUGER FREE CANDY ALWAYS DOES IT TO ME !!! LOL JUST MY 2CENTS!!!WOW 48 POUNDS YOUR DOING GREAT!!!! WELL I CAN'T WAIT TO MEET U AT THE MEETING I AM SO HAPPY FOR YOU!!!Roxanne

Hello Anna: I also had a constipation problem after surgery for 2 to 3 weeks and then all went back to normal ... I found that I chewed and snacked on a dried prunes a lot until it helped clear it up and the second and probably most important thing was that I started drinking a lot more fluids and water ... that definately helped me!! Michael

Hi ANNA!!!!!!!!!!!!!!!! you KNOW i'm proud of you!!!!!!!!!!!!!!! Ross uses Milk of Magnesia -- wal-mart brand of course cuz i'm CHEAP and we are POOR hahaha love ya roberta i'm VERY VERY proud of you!!!!!!!!!!!