i am doing well with weight loss but...........

i crave all of the wrong foods. i can eat only once a day but snack in between because of course it goes down easier than solids. help what should i do???????

It's okay to give in to cravings once in a while, but I'd ask yourself why are you snacking so much? Is it because you're hungry, bored, sad, etc? I know I needed to evaluate my moods in order to stop my heavy snacking. But, healthy snacks are good if they are fruits or loaded with protien. Sometimes I try and drink something first and then re-evaluate to see if I (or my mouth) was truly hungry or not....hope it helps!

Why can you eat only once a day?

Hello My name is Lidia and Im looking into getting the lap band. did you have the lap band done?