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Topic: May Coffee
Reminder:
Monday, May 21, 2012
630-???
Let's put a twist on it- Beautiful weather lets go to Lindenwood park.
Bring your own beverage (BYOB) lol
Upper part east of baseball fields, by new park building.
IF it is cold/wet etc.. let's do Luna's as normal.
Hope to see people there!
Kelly
Monday, May 21, 2012
630-???
Let's put a twist on it- Beautiful weather lets go to Lindenwood park.
Bring your own beverage (BYOB) lol
Upper part east of baseball fields, by new park building.
IF it is cold/wet etc.. let's do Luna's as normal.
Hope to see people there!
Kelly
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Topic: RE: Introducing myself
Greetings and congrats!
You are in for one heck of a journey and well worth it. Don't get discouraged when the scale stops moving, this is normal your bosy has to play catch up and it will move again. WHen your not lossin pounds most will be at least lossin inches. These are stalls that get to all of us.
Join us for any groups.
Coffee @ Lunas on 3rd Monday of month 630 pm. ( you dont have to drink coffee)
Sanfords support group is the last or 4th Tuesday of the month (depending on how many tuesdays there are LOL it is also at 630pm @ the Family Wellness center.
Hope to see you at one of those places, post on here all you wish too!
Kelly
You are in for one heck of a journey and well worth it. Don't get discouraged when the scale stops moving, this is normal your bosy has to play catch up and it will move again. WHen your not lossin pounds most will be at least lossin inches. These are stalls that get to all of us.
Join us for any groups.
Coffee @ Lunas on 3rd Monday of month 630 pm. ( you dont have to drink coffee)
Sanfords support group is the last or 4th Tuesday of the month (depending on how many tuesdays there are LOL it is also at 630pm @ the Family Wellness center.
Hope to see you at one of those places, post on here all you wish too!
Kelly
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Topic: RE: where to buy in ND?
GNC is another place to buy, spend a bit more but they are usually running a special on something.
Kelly
Kelly
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Topic: RE: Protein shake recipes
I use nectar chocolate, nectar vanilla bean, and nectar peach for my protein powders. I occassionally will use unjury chicken broth or unjury chocolate also. The chocolate or vanilla bean I mixed with unsweetened almond milk. The peach I mix with cold water and the chicken broth i mixed with ho****er. Occassionally I will mix some fruit in to the shake, but not very often.
Original weight 285. Lowest weight 210. Revision weight 249. Size 24W
Current weight 210 as of February 23, 2012!!!
Current size 16-18 as of February 25, 2012!!!
Current weight 210 as of February 23, 2012!!!
Current size 16-18 as of February 25, 2012!!!
Topic: Protein shake recipes
I am lacking in creativity lately. Does anyone have a few good protein shake recipes or know of a good place to look for some? I tend to lean towards the chocolate protein powder.
Thanks,
Thanks,
Momma to many
Topic: RE: Introducing myself
Tammi
starting weight 224, size XL (16-18); now weight is 129, a size 4 size medium or small
Welcome to the ND board! I had surgery 2 1/2 years ago and am currently maintaining. I hope your journey continues to go smoothly and that you will be able to join us for the coffee group sometime.
Tammi starting weight 224, size XL (16-18); now weight is 129, a size 4 size medium or small
Topic: RE: Introducing myself
Welcome!!! I will be hopefully having surgery in November with one of the surgeons from Sanford. Just attended my seminar this morning. Good luck on your journey and hope to seeyou at a support group in the future!
Topic: RE: Introducing myself
Welcome to the site. There are a small group of us on here. The third monday of every month we have a coffee group. Tonight we will be at Luna coffee at 630. Feel free to join us.
Original weight 285. Lowest weight 210. Revision weight 249. Size 24W
Current weight 210 as of February 23, 2012!!!
Current size 16-18 as of February 25, 2012!!!
Current weight 210 as of February 23, 2012!!!
Current size 16-18 as of February 25, 2012!!!
Topic: Introducing myself
After being on this site for about a month now, I finally found the ND forum. Lol Anyways, I wanted to say hello to my fellow local WLS peeps. I live in Fargo. I had my surgery at Sanford on Feb. 22, 2012, Dr. Fabian was my surgeon. So far I'm down 47 lbs & extremely excited about my new journey. So far no complications Thank the Lord. Would love to get to know you all & I'll pop in here ever so often. I mainly hang out in the Roux-en-Y forum.
Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs
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