plateau please help

Hello all,
     I have hit a plateau.  I am about 4 months out and have lost 60lbs.  I would like to lose a total of 107lbs.  If you all have any suggestions that would be very helpful.

Thanks,
Ash

Are you exercising? Do you do a food journal? I know the food journals help me take a close look at things. 
Steph

It is not uncommon to have this happen.  Your body needs time to adjust.  What Steph said is good advice though.  Also, if you change up your routines a little, different exercises, different foods, it can help break loose your plateau.

Just keep what you are doing.  It is like a marathon, not a sprint, one foot in front of the other.  You will get there.  Good Luck!!!

Steve