Protein Drinks: Friend or Foe ?
Hi Diva,
I too, got terrible stomach aches in the beginning with whey protein, so I used rice protein, that helped. Now,{ WLS July20,2006} I can drink the whey stuff. But I use it in all my foods now. I make protein cookies and protein biscotti,and eats lots of rice cakes with pbut butter. I know when Im low on protein, I can tell now. In the beginning I couldnt, it does get better.
Peggysue
Some things are better rich.. coffee, men, chocolate
I'm 1 week pre-op but I drink the 100% whey and it makes me nauseated if I drink it cold. but if I heat it up and drink it like hot chocolate it doesn't bother me. I sure hope it doesn't after surgery. Also i found at GNC there are Glass bottles (reminds me of the Arizona teas) of Isopure they're 40g protein and 0 carbs and fat. They're expensive but if you can't get your protein in on of them a day will help. They taste pretty good...the only flavor I've tried so far is the Orange Pineapple Banana. Hope that helps.