Post GB surgery, watch loss of muscle strength!

I had gastric bypass 1/16/06. I wanted to touch on something I either didn't hear or wasn't discussed. After loosing about 60 pounds I found myself very weak. This weakness contibuted to a serious horse back riding accident I had in August. Your body becomes smaller, your feel so much younger, and better, it is easy to take on pretty physically demanding activities not realizing your strength has been minimized. I now weight, cardio train at least three times a week, just hit the 90 pound weight loss. I hope this info is helpful!