Articles for your Weight Loss Journey

Aloha To All My losing Buddies: Here is the list of Articles you all may choose from to help you along on your weight loss journey. If you could like me to email you a copy. Please email me and tell me which article(s) are of interest to you. 1. Combat Constipation 2. Copy of my Insurance Letter 3. Liquid & Pureed Diet Guidelines 4. Post Op Diet #2 The Pureed Diet 5. Post Op Diet #3 The Soft Diet 6. Post Op Diet #3 Guidelines of Soft Diet 7. Protein Shake Recipes 8. Sample Weekly Liquid Pureed Menu 8. Sample Weekly Liquid Pureed Menu 9. Sample Weekly Soft Diet Menu 10. The Power of Protein I hope all these articles will be of help. Love and Hugs, Kemalani

Hey Kemalani! If you could email me a copy of all the articles that would be great. I am the coordinator of our local support group and I think this would something wonderful to keep on hand for people as they go through the different states of their journey. I will email you my email address so you can send attachments. Thanks in advace! Nancy

Hi Kemalani, You are a blessing !!!! I am 2 weeks post and I have a million questions. I would love to see what you have on 3 thru 10. I have already been to the hospital for dehydration and a viral infection. And I would really love to know more about all of the above. Send to my AOL addy please [email protected] Thank you so very much for offering the info. It will be greatly appreciated on this side. Holly Summerlin Lap Rny 4-10-06 279 - 253