Keeping on track

Hello All,
I am a little unsure that I am preparing properly to changing my lifestyle appropriately for VSG.....
Any and All tips greatly appreciated..

Thanks
Steph

Hi Steph,

It is always a good idea to have your support system set up whether it's a counselor to help you deal with triggers, emotional eating, head hunger, etc, or a nutritionist to help you pick healthy choices and learn about your metabolism, plan what exercise you will do when yo are ready and, of course, a good support group.  Remember this is only a tool.  You still have to deal with the issues behind all the weight gain. 

Good luck!

Thanks so much! I am so excited to get this chapter of my life closed and start fresh.