Friday Roll Call

Hi all,

Very very tired this morning.  My visually impaired member came last night and that really took a lot out of me, in a good way, but I am pooped.  Pulled a double shift and left with that good tired feeling again.

I need some advice.  Since I am so active at work, I am losing weight like crazy because I can't eat anything on the job.  So, all my nutrition has to be in liquid form.  Suggestions?

I am coming home after work and just chillin' can't wait yawwwwn. I love you guys!!!

Try some protein bars.  Lady you have to eat!

Has to be liquid.

Protein drinks.  I purchased some Unjury Strawberry Sherbert individual packs online.  They mix well with water, but I put it in Vitamin Water Zero, Lemonade and / or Orange, it was so good.  Of course you could get some muscle milk, but that wasn't good to me. 

Unjury yes. I must revisit.  Thanks

I like the Muscle Milk ready to drinks on occasion. Chocolate tastes like chocolate milk to me and gives 20g protein. I also use the Nectar fruit flavored proteins daily for breakfast.