This has been a really harsh week for me
I have struggled with eating right this week but I think I am getting it back under control before any damage is done. I did keep up my supplements and protein. I just ate too much other stuff I shouldn't have. And I missed two PE classes where I would have burned a lot of calories. I did get to my yoga classes though and those workouts are getting tougher each time so I at least got some movement done. I will be back to my regular routine this weekend and back to all of my gym classes as of Monday. I know its the only way. I am in the crunch time for my classes now so my weekends are really full of homework but no matter what I will get to both of my support group meetings this month. Sorry for the rambling but I just have to write it out.
Blogs mysecondhalfoflife.blogspot.com/ and amanicinsomniacsreadinglist.blogspot.com/
High/Surg/current/goal - 320/253/150/healthy - I am 5' 3" tall - Size 8 now! Past surgeon's goal now!
http://bangertmusic.tripod.com/myweightlossjourney
Blogs mysecondhalfoflife.blogspot.com/ and amanicinsomniacsreadinglist.blogspot.com/
High/Surg/current/goal - 320/253/150/healthy - I am 5' 3" tall - Size 8 now! Past surgeon's goal now!
(((Ann))),
I'm so very sorry for your losses and I hope that time, prayer and counseling will help to ease the pain and burden of your loss. I agree with Meredith about checking into some counseling. You may be able to find it through the school, but if it is not available there, check into Catholic Charities, Jewish Family Services or the United Way. These all have counseling services available on a sliding scale that to be honest can go to 0$ if that is what is necessary. You do not have to be 'affiliated' or of the faith to avail yourself of their services.
I hope and pray for healing for your and yours as you all move forward through this loss.
I'll see you next weekend my friend.
Warmly,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
I totally understand about taking care of yourself with regards to eating and supplement. Try your best to take a few moments to take care of you each day. This is a very weak area for me, so I am glad you recognize the need for watching those areas.
Hang in there and do not hesitate to (yell) if you need anything!
Love ya!
If I am gonna eat like a fat girl, then I gotta workout like a skinny girl!
Valerie