Taking stock and finding ways to support those things that are important

Life has been throwing me curve balls and hitting me in the head just a little too often lately. I feel like I keep falling down and each time I try to get up I slip and fall again. That's how I 'feel', but as I step back and look at it, I don't think that is the reality because even though things are very, very stressful I haven't gained a ton of weight and any other time I would have and I know that I could have.

I have decided that each day I need to look at one thing I appreciate about myself in each the following four categories;

- Health,
- Quality of Life,
- Appearance and
- Self.

Each day as I list the things that I appreciate about each of these areas of my life, the next thing I need to do is think about what I need to do to support those things I appreciate so that I won't lose them.

What areas of your life to you appreciate and what are you going to do to make sure that you can enjoy those things you appreciate about your life?