Tuesday check-in

Good Morning Everyone!   


Today is starting out just wonderful!  NOT.  I am already more than 1 hour behind my usual schedule and just can not get going.   Since I will be late anyway, I decided to just take my morning as I usually do and let the cards fall where they may.

Yesterday was busy, busy, busy.  I was very successful in drinking approximately 3 qts of herbal ice tea.  The fluid really helped me curb any cravings because it kept me with a full feeling all day long.  So today I will work on the fluids again.

My plan for today will be a repeat of yesterday.

1. Click/Chocolate Protein/PB2/Almond milk frapp
2. Protein Pumpkin muffin
3. Bean and sausage stoup
4. Protein oatmeal cookies and jerky
5. meatballs, sauce and cottage cheese
6. Protein frapp (not sure what flavor yet)

Have a Wonderful day!   

Oh Dang!!! The scales moved. But they moved up this past week. Not an acceptible move. So today is all about focus, focus, focus.

B: egg Beaters w/ a sprinkle of cheese
s: celery with Peanut Butter
L: Chili
s: click w/ ff lactaid
D: Salad w/ grilled chicken
lns: Protein Pudding

I've got to increase my fluid intake. I know I've been lacking on that for the past few weeks. So CHEERS - time to go refill my glass.

Hope everyone has a good day. - Iris

Hey Carrie, 

I'm so sorry that things didn't start as you planned, but maybe taking a moment for yourself and taking things as they come is a good thing.... 

I'm doing okay on the protien, calories, hydration thing and am working hard to make sure that I get me requisite supplements in.

Wishing you a good day.