Celebrate Change
Come on! Celebrate!! Shout out those changes you have made that are making your life better. It doesn't matter if those changes are big or small; CELEBRATE CHANGES you have made.
I 'think' about what I'm going to eat. That doesn't mean that I'm obsessive, but I now have an awareness and personal accountability about the 'value' of what I'm going to eat that I never had before that is a HUGE change that is absolutely worth celebrating! This is probably the single most influencial change I have made on this journey and most other changes flow from this single change.
Soooo, come on, share the changes that you want to celebrate.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Blogs mysecondhalfoflife.blogspot.com/ and amanicinsomniacsreadinglist.blogspot.com/
High/Surg/current/goal - 320/253/150/healthy - I am 5' 3" tall - Size 8 now! Past surgeon's goal now!
Ann,
Congratulations on all of the fabulous changes that you are enjoying!
Wishing you continued success,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
