shakes for two weeks
I started my shakes today. The strawberry one wasn't bad. I hope the other flavors good too. The paper said I could have as many non sugar drinks( excluding sodas) as I want. what about coffee? I have to say that maybe my mind still thinks it needs food, because I want food, but I'm not actually hungary. Please give your experiences with this... I'm getting a little scared. What if I am hungary for for two weeks?
Generally, you are allowed to have decaf coffee. You may want to try some of the flavored sugar free syrups with your coffee and/or your shakes. You can't usually mix the shakes with HOT liquids because the whey protein gums up, but you can add the protein to cold coffee.
My program didn't require a pre-surgery diet, but I was on a post surgery liquid only diet for 3 weeks and while it can be trying, it is doable and sometimes sipping something hot can help with the hunger issues.
Wishing you all the best,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145