3 weeks post op - didn't get a fill

I would say that the you will find that the dietary protocols each practice uses are one of the biggest variables from one practice to another. So, I don't know what your program calls for or how it classifies a soft food stage. Also, you will find variations from RNY to DS to LapBand, so I am hesitant to advise you on what to have. When I was 3 weeks post op, I was still on a liquid only diet. At 3.5 weeks I moved to what my program considers a soft diet which consisted of lean proteins that could be cut with a fork, nothing with skins, seeds or that was cruciferous. If you look at my blog about a month after my surgery, you'll see what it consisted of. All of that said, your program may have a very different protocol.

Congratulations on your excellent start to a new life.