Iris' Grape Salad-YUMMO!

Iris, I made your recipe with some minor changes and it is so very yummy.

If you missed the recipe that was posted last Monday I have pasted it below with my changes in Red:


Grape Salad -

1 block of Low fat cream cheese (softened)
1 container Greek Yogurt  (6 oz.)  I used appoximately 9 oz
2 scoops of vanilla protein powder
1 cup Splenda Brown Sugar  I used Whey Low gold (can't tolerate the Splenda Brown sugar)
1 cup chopped nuts (I love Walnuts for the flavor)
1 large Bunch of grapes (red seedless work wonderfully)

Blend the first 3 ingredients together. Fold in the nuts and grapes. Refrigerate.
( I blended the first 4 ingredients together)

It makes a WLS friendly dessert or snack.

That sounds yummy!
I can't wait to try it :)

I hadn't thought about adding the protein powder - WOW!!! I love this stuff. Tried it last night using some apples that I had on hand - that's really good too. If you leave the fruit out and served it on the side it would make an incredible fruit dip for anything (apples, pears, grapes, bananas, etc).