Monday Check-in
Hope Everyone had a GREAT weekend. Come share with us. Let us know about your weekend and what are your plans for today.
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We started our weekend early both mornings with errands and chores. DH and I are still getting over the sticker shock we got Saturday morning when we got an estimate for a new roof. In addition to the roof we will need to replace our heating/air unit too. Then while running around Sunday morning we noticed the cords on my car tires are showing so we need to replace all 4 immediately. When it rains it pours!
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I was able to get in an afternoon nap on Saturday. At 2 pm my body told my mind if it did not get some rest it was shutting both down! I think that virus I had last week has really slowed me down. If I try to push myself I feel so weak that I have no choice but to slow down.
Today will be my usually busy Monday at work. I have an administrative day planned, so it will be stressful but will fly by. I made some yummy Hungarian mushroom and beef soup yesterday so I will have nice nourishing comfort food lunch. I need to concentrate on my fluids again as I have let that slide a little bit.
Wishing you a WONDERFUL Monday!
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We had a low key weekend. I did get out Saturday afternoon and get a walk in. It was cold and windy but it just felt good. We had talked about going fishing yesterday but the wind wasn't going to cooperate so I decided it was project time for me. OH DEAR - WHAT ON EARTH WAS I THINKING?????? I simply wanted to move a few things around in the garage so I could make it more convenient to get to the treadmill and the weight bench. Without leaving the yard look what I did ........
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Not only did I clear a spot for my home gym....but David decided to get in on the garage clean out and suggest a different spot to set it up. Okay so we completely cleaned the garage and moved all the equipment several times.
Do yall see where the pedometer says 7.10 miles???? That was between 11:30 a.m. and 4 p.m. yesterday. Add a broom to that for sweeping and wow what a workout. Then this morning I forgot to pickup the pedometer from my bedside table. I'll get my 45 minutes on the treadmill this evening after work. NO EXCUSES. David was hooking up the cable to the TV in the garage for me.
Oh Oh Oh - I about forgot ----I came across a protein shake "recipe" the other day that is FANTASTIC. For breakfast this morning I'm having a Creamsicle Shake. In my little blender bottle I put 8 oz of FF Lactaid milk (can't handle the real stuff anymore),a stick of the Crystal Light Orange Sunrise drink mix, a scoop of Pure Protein brand Vanilla Creme protein, a 4 oz container of Activia vanilla yogurt and a couple of ice cubes. OMG!!! It's delicious.
Hope everyone has a GREAT DAY!!! I know mine has started out wonderfully.
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
My nephew and his bride are having their first baby today. Some of you may recall that they have lost 2 babies before; one to a mid-term miscarriage and the second was a premature delivery at 6 months. Gracie lived for 24 hours. This baby boy is being delivered by C section today at full term. We pray that Kale Mitchell will arrive healthy and well and that the surgery will be safe and uneventful for my nephew's wife.
I have to take my puppies to have some testing done... it's likely to be a raucous, noisy trip.
Sarah has the day off from school today, so I'm hoping that we'll get some 'quality time' together this afternoon.
I hope that you all have a good day.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Everyone have a blessed day and just to let you know, even though I don't sign in as much as I know I need to, I enjoy your post SO much. Keep up the good work. Maybe my slackness will improve.
Cindy/OBXlady
No problems and that is good. I wish the same for all of you.