Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake

This shake is a already a standard blend for many bodybuilders. If you enjoy peanut butter and chocolate together, you can enjoy this shake without the same guilty pangs you might have eating a candy peanut butter cup.

INGREDIENTS: 

·         2 scoops chocolate protein powder (or vanilla protein powder + 1 tbsp cocoa powder)  ·         1 tbsp natural peanut butter (smooth or chunky)  ·         8 oz. water (or low-fat milk)  ·         3-5 ice cubes 

PREPARATION: Add all ingredients to blender, whip, and serve.

Nutritional Information for added ingredients (excludes protein powder & use of milk):Calories - 95 Carbohydrates - 3g Protein - 4g Fat - 8g Fiber - 1g