Suggestion for January Raleigh/Triangle WLS Meeting (and some product Info. too)

Nutrition Facts Serving Size: 1 Muffin (13.7 g dry) Servings Per Container: 12 | |||||
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Amount Per Serving | % Daily Value* | ||||
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Total Calories | 31 | ||||
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Calories From Fat | 2 | ||||
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Total Fat | 0 | g | 0% | ||
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Saturated Fat | 0 | g | 0% | ||
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Trans Fat | 0 | g | |||
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Cholesterol | 0 | mg | 0% | ||
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Sodium | 179 | mg | 8% | ||
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Potassium | 81 | mg | 2% | ||
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Total Carbohydrates | 7 | g | 2% | ||
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Dietary Fiber | 3 | g | 12% | ||
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Sugars | 2 | g | |||
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4 | g | |||
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Protein | 3 | g | 5% | ||
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Vitamin A | 0% | ||||
Vitamin C | 0% | ||||
Calcium | 7% | ||||
Iron | 3% |
Dixie Diner Carb Counters Muffin Mix, Blueberry Cream
Dixie Diner Carb Counters Muffin Mix, Cranberry Orange
Dixie Diner Carb Counters Muffin Mix, Apple Cinnamon
Dixie Diner Carb Counters Brownie Mix
Dixie Diner
Carb Counters Brownie Mix
5 oz
Nutrition Facts
Serving Size: 2" X 2" Pc. (4.9g dry)
Servings Per Container: 29
Amount
Per Serving
% Daily
Value*
Total Calories
20
Calories From Fat
9
Total Fat
1
g
2%
Saturated Fat
0
g
1%
Cholesterol
2
mg
1%
Sodium
31
mg
1%
Potassium
28
mg
1%
Total Carbohydrates
1
g
0%
Dietary Fiber
0
g
0%
Sugars
1
g
Protein
2
g
3%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
1%
Dixie Diner Carb Counters Pecan Sticky Bun Mix
Dixie Diner
Carb Counters Pecan Sticky Bun Mix
5.9 oz
Also for tasting, I can bring:
Walden Farms Syrup, Chocolate
Nutrition Facts
Serving Size: 1 Bun (17g dry)
Servings Per Container: 10
Amount
Per Serving
% Daily
Value*
Total Calories
44
Calories From Fat
22
Total Fat
2
g
4%
Saturated Fat
0
g
0%
Cholesterol
0
mg
0%
Sodium
199
mg
8%
Potassium
111
mg
Total Carbohydrates
9
g
3%
Dietary Fiber
7
g
27%
Sugars
1
g
Show Net Carbs
Net Carbs
Minus Fiber
2
g
Protein
3
g
5%
* Sugar Free
* Calorie Free
* No Carbs
Ingredients: Triple filtered purified water, blueberry flavor, natural flavors, cellulose gum, salt, sucralose, potassium sorbate (to preserve freshness), citric acid.
Walden Farms Salad Dressing, Thousand Island
* Calorie Free
* Fat Free
* Sugar Free
* Cholesterol Free
* Delicious - Flavorful Made from hundreds of fresh ground herbs and spices, natural flavors, fine imported vinegars and other natural ingredients. This is what millions of health conscious and health concerned consumers have been waiting for. The only zero calorie, zero sugar, zero carb, zero fat, and zero gluten Salad Dressings, Veggie & Chip Dips, BBQ sauces and Ketchup, Chocolate Syrup and Pancake Syrup, Fruit Dips, Jams & Jellies. Ingredients: Purified Triple Filtered Water, Apple Cider Vinegar, Soy Sauce, Salt, Garlic Powder, Ginger, Onion Powder, Natural Flavoring, Worcestershire Sauce, Lemon Juice, Sucralose, Xanthan Gum, and Sodium Benzoate (To Preserve Freshness).
Kay's Naturals Better Balance Pretzel Sticks, Jalapeno Honey Mustard
(Nutritional Values are about the same on all these) Other flavors include Wasabi
This company also has CHIPS with 10g protein/serving! See HERE.
Kay's Naturals Better Balance Pretzel Sticks, Cinnamon Toast
CHECK OUT THE PROTEIN IN THESE!
Kay’s Naturals is dedicated to bringing a better alternative to traditional snacks and cereals to the health and fitness conscious consumer. Our products contain non-GMO lean soy protein, all natural whole grains, fiber, calcium, folic acid and vitamin B-12.
These Pretzel Sticks are:
* Delicious
* Made with the Finest Natural Ingredients
* A Good Source of Protein and Fiber
* Low Fat
* Ri*****alcium
* Made with Soy Protein Isolate
Kay's Naturals
Better Balance Pretzel Sticks, Cinnamon Toast
1.5 oz bag
Andre's Carbo-Save Crackerbread, Old World Rye
Nutrition Facts
Serving Size: 1 oz (30 g)
Servings Per Container: 1.5
Amount
Per Serving
% Daily
Value*
Total Calories
120
Calories From Fat
60
Total Fat
6
g
9%
Saturated Fat
1.5
g
8%
Trans Fat
0
g
0%
Cholesterol
0
mg
0%
Sodium
150
mg
6%
Total Carbohydrates
9
g
3%
Dietary Fiber
2
g
8%
Sugars
6
g
Show Net Carbs
Net Carbs
Minus Fiber
7
g
Protein
10
g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Need to remove bread from your diet? Don't worry, Andre's got you covered. Andre's hand-made, low carbohydrate crackerbreads are based on delicious Old World recipes and are wheat free, gluten free and sugar free. Andre's Carbo Save™ low carbohydrate crackerbreads come in many flavors - 100% natural - and no preservatives. Cheddar Cheese, Country Onion, Old World Rye, Tangy Parmesan, Roasted Garlic, Sweet Cinnamon, Toasted Sesame and Zesty Italian Andre's Carbo-Save Crackerbread, Cheddar Cheese 4 oz. box
Nutrition Facts Serving Size: 1 oz. (28g) approx. 3 crackers Servings Per Container: 4 | |||||
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Amount Per Serving | % Daily Value* | ||||
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Total Calories | 140 | ||||
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Calories From Fat | 70 | ||||
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Total Fat | 8 | g | 12% | ||
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Saturated Fat | 1 | g | 4% | ||
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Cholesterol | 0 | mg | 0% | ||
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Sodium | 120 | mg | 5% | ||
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Total Carbohydrates | 8 | g | 3% | ||
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Dietary Fiber | 4 | g | 14% | ||
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Sugars | 2 | g | |||
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4 | g | |||
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Protein | 10 | g | |||
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Vitamin A | 0% | ||||
Vitamin C | 0% | ||||
Calcium | 10% | ||||
Iron | 8% |
NO artificial sweeteners. Wheat and gluten free. | ||||
Ingredients: Soy, almond, hazelnut flour, water, canola oil, natural cheddar flavor, xanthan gum, salt. |
I also have...
Heavenly Desserts Sugar-free Meringues, Cappuccino
Heavenly Desserts Sugar-free Meringues, Chocolate
Judy's Candy Sugar Free Caramels, Triple Treat
Judy's Candy Sugar Free Caramels, Vanilla Pecan
MY FAVORITE "SWEET" from there:
HealthSmart Crispy Caramel Bars! I'm not a big sweet eater so one bite of one of these bars does me good for days, but if you're an addict, don't get there! They're AWESOME. But with nutritional values like this, it's not TOO bad.
Chocolite Bars, Chocolate Almond Fudge
16 packages
Nutrition Facts
Serving Size: 1 piece (12g), 2 per package
Servings Per Container: 16 packages per box
Amount
Per Serving
% Daily
Value*
Total Calories
30
Calories From Fat
20
Total Fat
2
g
3%
Trans Fat
0
g
0%
Cholesterol
1
mg
0%
Sodium
40
mg
2%
Total Carbohydrates
8
g
3%
Dietary Fiber
6
g
24%
Sugar Alcohols (Polyols)
1
g
Show Net Carbs
Net Carbs
Minus Fiber
2
g
Minus Fiber & Sugar Alc.
1
g
Protein
1
g
(P.S. If you haven't visited www.Netrition.com, your're missing a world of wonderful low/no carb products AND high protein items too!)
Soooo, soup anyone??
First, Wendy - can you adopt me and teach me! Be my Jedi Master? I love soups. I can cheat all the time with soups. Since technically we aren't suppose to drink while eating, it's like 2 for one. Liquid and food! And I have some homemade good ol' Louisiana Gumbo (not spicey) already made up and frozen (because I made to much). Just loaded with protien yummy goodness!