Five months of changes ...
I'm five months out now and I have lost 61 lbs since I had surgery in June. While I'd like to lose more weight, it would be okay if I never lost another pound, because I feel better than I have in decades. The biggest reason I did this was to arrest my diabetes; I've done that and I have more energy, stamina, flexibility, and strength. Generally, I think I "look" better than I did when I was packing around all that extra weight. I'm still struggling with the extra skin, but hopefully I will come to terms with that in time.
If I have any regrets about this journey, it would be that I didn't do it sooner. It has changed me in positive ways that go beyond the scale. I am taking more responsibility for me. I am taking better care of myself. I've come to realize that putting me first is not selfi**** helps me take care of others when I take care of me. I look forward to the changes that the next 5 to 7 months will bring. I'm sure that the physical changes will be more subtle than they have been so far.
I'd love to know how your journey has changed you ... no matter where you are in your journey.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Nancy -
You are so very kind! While you have not yet had your surgery, I believe that you are right, you have already started your journey. I think it is so very important to make and take that time for ourselves. As you focus on caring for yourself, you will be stronger and more able to care for others.
I look forward to cheering you on.
All the best,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145





You are doing wonderfully. 38 lbs in 3 weeks! What a WoW!!!
I know that the stalls are frustrating. We all know that they happen to most of us, but they sure are hard to endure. The good news is that they do pass and the scale starts moving south again.
I hope that we both enjoy a much healthier year when we celebrate or 50th birthdays ... mine comes up in Feb.
Congratulations on all of your success.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
www.youravon.com/cmccaughey - Got Avon? Its not just about makeup anymore... Always check out the "About Avon" tab on my website for my latest special. Thanks for Browzing!!
THIS IS MY TIME!!!!!!!!!!!
Connie -
Your kindness and support are sincerely appreciated.
I look forward to cheering you on as you make your way. It won't be long now.
Barb
P.S. I like the dancing photo too. I mortified my children that are 25 and 13 yrs old, but I absolutely had a BLAST!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Diane -
Thank you again for your kind comments.
You continue to astound me with your amazing success. When I "grow up" I'd like to be like you.
Thanks again for your kindness.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145