EXCERISE..HOW LONG
Start walking when you get home and keep increasing the length as you feel able. Your doctor will probably give you guidelines as to when you can start various activities. I was able to go back to normal activity, including the gym, at 2 weeks. I had mine done lap, open takes longer. You have to gage how you feel and what your doctor says.
Take care.
Ellen
Ellen Own it all, it's yours!
425/350/185/150 Highest/Surgery/Current/Goal
I was required to walk 20-30 mins a day after I got out of the hospital... at my 2 week f/u I was cleared for all activities except ab work... anything ab related had to wait until after 3 months out.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
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