Looking for a counselor in Eastern NC
I am hoping someone can give me some insight here.
I am 8 months post op, 1-2 pounds from goal and loving my new body.
However, I am already paranoid about regaining and sabotaging my hard work. I have found myself reverting to an old bad habit. I find that on occasion I will eat something just because it is there, it tastes good or it is the last piece...not because I am hungry. Actually sometimes I am full, but I eat it anyway.
I am worried about stretching my pouch and getting back to other bad habits.
I think it would be good for me to see a counselor of some sort to help me work through these food issues. My question is: who do I see? How do I find someone who specializes in (or has knowledge of ) food issues?
Thanks, Susan