HELP!!!!

Ok guys, last Monday when I weighed I had gone from 371 pre-op down to 342. Today I weighed and I was 343.3 That is up 1.3 pounds. Am I doing something wrong. This really worries me. I am not eating very much. I usually eat an egg with 1 piece of 2% cheese and that gives me 11g of protein at breakfast. I usually eat some type of grilled chicken at lunch and then at supper I have been eating my protein foods first. I have been trying to avoid the carbs as much as possible, Lord knows by the time I eat my protein there is very little room for carbs. This has got me so disheartened. Any suggestions? Chris

It's probably jus****er...don't sweat it (pardon the pun). Just keep getting in your proteins and water, the weight will come off. Our weight can fluctuate as much as 5 lbs in a single day just due to water weight. Be loving to yourself and don't obsess over the scale. *hugsnluv* Phyl 414/297/???

Bodies naturally go up and down around 5lbs. Are you weighing daily?? You should be keeping track of you weightloss by weighing just once a week. I myself weigh daily but have never been one to let the scale dictate my mood - I only use what I weigh on tuesday as my "actual weight". As long as you are getting in your protein,water, suppliments and exercise EVERY day then you will be successful!

I weigh first thing in the morning. I go pp get naked and weigh myself at the same time. It goes up and down just a few lbs. I am a little over a year out and it still goes up and down just a few lbs. depends on if I had a bm that day or not. Good luck to ya. Amy

some days I gain 5 lbs and by the next morning I have lost 8 . Go figure. I would not worry about it I think you are doing wonderful, keep it up!!!!