My weight loss has stalled... Any suggestions?

wendyc
on 8/24/06 2:33 am - Conover, NC
I'm almost 8 months out and have lost 89 pounds. I have been stuck in this rut for several weeks now. Does anybody have any suggestions? Just another tidbit: I take Reglan for nausea., could this cause me to stop losing? Thanks, Wendy
TONIGIRL
on 8/24/06 4:18 am - Kings Mountain, NC
Hey wendy: Good to see you online. Hope you are feeling better. I think about you often! Tonigirl
ALESIA1966
on 8/24/06 11:30 pm - New Bern, NC
Wendy, Have faith, everyone goes thru stalls and it isn't a true stall unless you are not loosing inches either; have you measured recently? I know when I hit a long stall, what helped me was making a change to shake up my body...Try adding 10-15 minutes of exercise at a different time than you usually do ( I got up earlier and added in the a.m., becuz I usually do water aerobics at night after work)...Also I found I was in a food rut too, eating the same 2-3 different snacks and meals all the time, you might try switching food up too,...Might be you just have to get your body out of its "comfort box" Good Luck, you are doing great and sounds like you are right on track... Alesia
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