Vitamins possibly making me sick?

Hey you guys. I've been having some pouch problems here recently. I didn't really think about it, but it seems to happen when I take my vitamins. I only take a multi, b complex, biotin, zinc, b12 one a week. But here lately after I take my vitamins, I start belching and then it feels like I'm dumping...cramps, flushed, feeling so bad I have to lay down. Has anyone ever experienced this before.....Thanks, Sandi

I went to the doctor on friday. He told me that the vitamins was making me sick. To take the gummie vitamins. He said they was not as hard on the pouch. I haven't got any yet but they are cheap at the dollar general store. I go for cheap. lol. Amy

Sandi, maybe you need to take them before you go to bed. Or it could be that you need to look at the ingredients and see if there is any sugar in what you are taking. I have seen sugar in vitamins before. I take an Eckerds brand of One-a Day Womens Vit. I am sure other stores, like Walmart carry the off brand(cheaper)also. The reason I bought mine at Eckerds, is because they are real small, like a M & M. I can't handle the huge ones. It does sound like you are dumping though. So if you can't find out if its something in them, I would try taking them at a diff. time, like at night. Hang there, we'll help you figure it out. Angie

Thanks Angie, I've just recently started the zinc, this morning I took my vitamins without the zinc and I didn't have any problems...So I guess I'll just drop the zinc...Thanks, Sandi

Cheryl--- Please remind us of the "bash" in your neck of the woods this summer. I want to make plans to attend. glenda

When I started taking the zinc (100 mg every morning), my hair stopped falling out.

Hey Sandi! I take them all, except the zinc. It is included in the multiple vitamins, but I take Biotin for my hair. If the zinc is the one you think is doing the "bad deed" I would drop it for a while, at least until your pouch gets older and stronger Take care! you! Nancy