Carb Count???

Can someone refresh my memory??? How many grams of carbs are we supposed to have during a day? I'm 5 months out and trying to keep it around 40 per day. Thanks!

Hi, I know all Dr's and nutitionist are different, but mine told me 20-30 carbs per meal, so sounds like you're doing GREAT!! Take care, hugs to you Perry W.

Thanks for the info!!! I'm down 85.5 as of this morning and I'm trying to keep it around 30-40 or in that vicinity per day. Thanks again!

I was told 70 per day...I was avoiding all carbs and got a slap on the wrist...it was the Atkins coming out in me I guess. but I do feel better since I added fruit...have much more energy.