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Send me your email address and I will send it to you.
Clueless about weight loss and weight loss surgery of any kind.
I can't see the image. Is there a link or some other way to see it? I would really be interested in seeing this pyramid. Thanks!
-Shawndee
“You’re trying to eat right but tend to have set backs. Here are some forward thinking tips.”
1. Don’t hang out where the food is. At home, limit your time in the kitchen. At parties, separate yourself from the buffet table. Try to have conversations on the sofa and not at the table.
2. Think small. Take less than you think you want. You may be surprised to find you are satisfied with less.
3. Enjoy but don’t indulge. Remember, the best bites of any food are the first ones. It doesn’t get better the more you eat. Have a bite or two and be done.
Clueless about weight loss and weight loss surgery of any kind.
“The workout on the infomercial looked promising. Here's how to find real promise. ”
The key to any workout being successful is whether it fits your lifestyle. If you don’t push yourself when you are alone, any workout you do at home probably isn’t going to work. It doesn’t mean you are a failure. It just means you crave a different atmosphere. Finding the right type of workout can go a long way towards helping you stay inspired to keep exercising. You know yourself best, so look for a fitness program that suits it.
Clueless about weight loss and weight loss surgery of any kind.
Your doing great. Keep it up. I really need people like you for some inspiration.
What is this in loop in MGB we're talking about here? Anyone?
“Uncovering the smoking gun of why you overeat is key. Here's how to pull the trigger.”
If you can figure out why you overeat then you can make a plan for dealing with those triggers. When you are eating think about why. Is it hunger or do you use food to cope with disappointment, rejection, boredom, or as a reward for a good job? Figure out a better way to deal with the emotions that get you to eat.
Clueless about weight loss and weight loss surgery of any kind.
Hi- just trolling around the OH forums, and found your several posts to read and think about. Thank you for taking the time to put some words of wisdom out there for us who are trying to find our way through this WLS journey. A sleeve sister.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
