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“You want to break out of your shell to have a renewed life. Here's how to make a serious crack.”
Changing your life is easier said then done, but you can do it. Once you've defined problem areas that need addressing, making a plan and starting slowly may be the difference between success and failure. You need time to make sure changes fit your lifestyle. For example, you may try to schedule your work out after work with the idea you'll go home to make a healthy dinner for you or your family. If you find you are completely spent after your workout, caving into the lure of more convenient (and unhealthy) foods may happen too often. You need to have the flexibility to regroup. Perhaps that isn't the best time to workout, or maybe you need to prepare dinners ahead or get someone else in the family to handle dinner. Breaking out of your old life and into a new one takes work. By working around obstacles, you'll be able to battle your way through that tough shell.
Clueless about weight loss and weight loss surgery of any kind.
on 5/26/13 2:59 am
Hey folks if you drink Big Train Fit Frappé I found a way to get them cheaper and more servings then they come in the tub.
Most of us buy the 2.26 lb Container and getting 38 services per container for 8 fl oz for 10 grams of protein and 19 services per container for 16 fl oz for 20 grams of protein and paying 45.00 plus shipping if you ordering from Big Train and some other places and free shipping from Amazon
Last week I called Big Train and asked them if they make a bigger container of and they said they don't, how ever they do make it for the food service industry in a 3 lbs bag and he gave me a website of a company that carries it. He gave me supply village and here is a link with all the 3 lbs bags of Big Train Fit Frappé
http://www.supplyvillage.com/?subcats=Y&status=A&pshort=Y&pfull=Y&pname=Y&pkeywords=Y&search_performed=Y&q=+Fit+Frapp%C3%A9&x=0&y=0&dispatch=products.search
The 3 lbs bags sale for $34.49 plus $12.49 for shipping for a total of 46.98
Now here is the secret that big train told me about... the 3 lbs bags are 25 services per container for 8 fl oz for 10 grams of protein and 50 services per container for 16 fl oz for 20 grams of protein
I placed a order with supply village and it came with in 4 days and they even send a scoop with it but Big Train says of they do not send a scoop Big Train will send one for free to us.
So you are getting few more servings for a cheaper price and the best part with supply village is that you do not have to be in the food service industry as they will sale to any one. I placed my order online...
Thanks Brian
Is it possible? Yes, it is. Is it covered? You will need to contact his staff.
Clueless about weight loss and weight loss surgery of any kind.
Hi there,
I'm not sure. You will have to contact his staff. Back in 2000, he did.
Clueless about weight loss and weight loss surgery of any kind.
Hello Everyone,
Is is possible to get the mini gastric bypass surgery and the insurance covered it?
Something to consider is that the MGB is not a popular surgery. If you experience complications, and your doctor i**** by a bus, or retires, you may have difficulties finding someone who is familiar with this surgery to treat you.
“You are working on a healthier life, but you find yourself obsessing about calorie counts and food foes. Here's how to think outside the food box.”
If you constantly think about food, what you can or can't eat, how you'll manage at your sister's wedding dinner, and if eating a Twizzler will blow your diet, you need a reality check. If you have this much time to obsess, maybe you need to find something more constructive to think about. Think beyond yourself. Get some food perspective. Go volunteer at a food bank, women's shelter, or online to sponsor a needy child. Realizing that your excess can actually turn someone else's life around can be very liberating, and motivating. Look at this as an opportunity to not only change your life, but someone else's.
Clueless about weight loss and weight loss surgery of any kind.
“You want to eat right, but when you try, you feel like you're starving. Here's how to never say diet.”
If you are dieting and often feel hungry, you may not be on the right program. Dieting doesn't mean starving yourself. It means feeding your body what it needs, when it needs it. Every time you eat, your body goes to work processing that food. If it knows you are going to feed it again regularly, it doesn't hang onto it as hard. It keeps your metabolism burning off excess. Feeling "starved" triggers your body to hang onto excess. Knowing when you are TRULY hungry is the first step. Feeding your body properly with fruits, veggies, lean proteins, whole grains, and nuts (and in calorie friendly portions) is the second. Even if you are eating 5 to 6 meal/snacks per day is okay when done the right way. If you've just embarked on a new program, you may need to give it a couple of weeks to let your body adjust to the new plan, so if you feel the need to eat too often, assess if you are really hungry or just wanting to grab something out of habit. In a short while, you and your body will adjust.
Clueless about weight loss and weight loss surgery of any kind.
Hi there,
Unfortunately, weight gain is very common after a few years. All I can say is that possibly you are not eating enough. I know I know that sounds crazy but, your body needs food for energy and to function properly. So, my suggestion is to maybe see a nutritionist and see what adjustments can be made to your diet.
Clueless about weight loss and weight loss surgery of any kind.
