Thank you Michelle ,I will have a mini gastric bypass,by DR Verbonen.

“You keep setting goals you don't reach. Here's how to break the tape.”

If you could just replay the movie of your resolutions (goals you were going to achieve) month after month, year after year, odds are you haven't made a plan for success. If you are going to do ANYTHING in life, you have to make time to work on it. You probably have a routine for getting up, going to work, eating meals, and when you plop down to watch your favorite TV show. The things you want to accomplish need to be scheduled just the same (or maybe instead of). If you REALLY want to write that book, exercise, or learn to speak Swahili, you will succeed when you take time on a regular basis to work at it. End of story. You can choose to schedule the time or not.

 Thank you so much!!! I'm starting to stress a lot .

19 th june Tijuana!!!!!!

“You plan to work out after work but you just want to chill. Here's how to heat things up.”

It's a fact that if you're burned out, you will pick the easiest choice available - good or bad, easy is what you'll go for. So, if you're typically used up and worn out after work, planning a workout then isn't going to work. You're more likely to hit the drive through and eat your easy meal doing something low-key like watching TV. Instead, plan your meal ahead (have salad fixin's ready to go in the fridge, or put something in the crock pot in the morning). Go home, eat your dinner and veg for a bit. Once you've recharged, then head to the club and you'll be ready to give 100% again.

“You joined the club to prepare for a special event and plan to jump ship once the big day arrives. Here's how to stay aboard.”

Getting in shape is, unfortunately, not a one-time deal. You can't store up fitness like you can fat (no, life is not fair). As soon as you stop for a few days things are literally going to start going south. The only way to prevent that and to have a toned, well functioning physic is to exercise regularly every week. Set sail on a routine that can last you a lifetime.