“You're having dinner with friends who cook delicious, yet calorie heavy, meals. Here's how to eat guiltless gourmet.”

Just because you're watching what you eat doesn't mean the rest of the world (or even your family) is in sync. When you have to eat at a friend or family member's home, we all know it's not always easy to just say no at the risk of hurt feelings or, at the very least, being the center of attention. If you're served a plate of food where you don't choose what's on it, size it up before you start eating. What would be the best choices that keep you on target? How much food is really there? You may decide to only have one bite of the mac n' cheese and just half of the potato salad. Whatever you plan, eat slowly. Talk between bites. Put your folk down. Make your meal last as long as everyone else's. This way, you won't feel the need for seconds, and if you have food left when everyone else is done, people will be less likely to even notice.

Hi my name is Diana in the year 2000 i had a Gastric Bypass surgery with Dr. Howard Beaton I went down to 173 pound now its 2013 I weigh 283 pound Im think of having a revision or lap band please give me advice on what should I do. thank you

“You want to eat right but you just get so hungry. Here's how to feed the need.”

Dieting shouldn't mean you are starving yourself. Eating well means that you are fueling your body regularly with good foods. You need to watch portions but if you are truly hungry then it's time to eat. Just make sure you're grabbing a healthy snack. Waiting too long to eat can result in overeating, so plan healthy snacks ahead of time so when hunger strikes, you are ready.

Thanks :) you spelled well Poznań :) It's a very nice place. If you will be in Poland I'm strongly advicing to visit Cracow (Kraków) as well.

I'm a nurse from Poland. I'm suffering from the morbid obesity science I remember. In my country there is a difficulty to undergo the bariatric surgeries, it's still not popular and the people do not have a knowladge about it. I'm trying to write a master thesis about the quality of life after bariatric surgeries. The main aim of it is to make a surgeries more popular by showing how life saving it is. It in NOT for any marketing reaserch or anything like that. I'm studying nursery on Jagiellonian University, the resulsts will be analysed and used in a masters thesis, and hopefully If I will get enought of respondents I will publish the results for the use of medical stuff in Poland. My opinion is that the feedbeck from the patients is the most valiable sourse of how the procedures are recieved. I kindly request your help in conducting research aimed at improving the quality of life of people after bariatric surgery. The questionnaire is anonymous. The questionaire contains 39 questions it takes about 10-15 min. It is very important to answer all of them. Please help me to help other people who struggle with obesity. http://moje-ankiety.pl/respond-49823.html