Recent Posts
“You've been working out for weeks without many results. Here’s how to not throw in the proverbial towel.”
1. What will happen if you give up? Sure, it would be "easier" to not care about your weight and your health, eh? However, any weight loss and inches will probably reappear; your health will go downhill...these alone are reasons to not give up.
2. Even if you've stopped losing weight and inches, how do you feel? Are you more toned, healthier, have more energy? It's not just about weight loss.
3. Are you really giving it all you've got to see better results? The honest truth is probably not. You need to realize this is up to you. Quitting won't get you the results you want, but doing more is another story: eat better, watch portions, cut out that last junk food vice, add another 15-30 minutes of activity to your day.
There are no benefits in quitting, but if you hang in there the perks are great in terms of physical and emotional rewards. Don't give up. Just adjust your mind and your movements to see a change
I stumbled on your post and it sounds strangely like my mother's situation. She had a standard bypass done in the late 70's. She had great success with weight loss, and has maintained it all these years.
BUT - when she had the bypass done, it basically "unearthed" other health issues that were lingering - and with the "kick to the system" that a bypass tends to do, those other issues began to be a problem - with the #1 being Crohn's Disease. It was a blessing that she had been through the bypass in that it enabled the surgeons to find the other problem.
BUT - one symptom she still has to deal with to this day (though slightly less severe) is the same symptoms you describe - massive bloating (or feeling of such), horrendous gas, and bowel movements that are extremely offensive.
What she has discovered over the years is that there are several factors causing her issues - one is some basically "blind" pockets in her bowel (as a result the bypass, scar tissue/adhesions, and the surgery for Crohn's). What has helped somewhat is that she has been able to determine, through trial and error, that there are several foods that cause the majority of these issues for her. If she sticks to a very strict diet that avoids the most troubling foods, her symptoms are reduced dramatically. She has found a "balance" where she tolerates some of the symptoms to have the foods she most wants. But she does it knowing what the results will be and plans accordingly.
I pray you can get some relief - whether through the hands of a surgeon, diet, or the Lord's hand.
“You want to eat better and exercise regularly, but everyone around you seems to have a different agenda. Here's how not to jump off that bridge too.”
Remember what your mother said when your friends wanted to so something foolish? "If they all wanted to jump off a bridge would you do that too?" It's all too easy to follow the crowd, even to our peril. And, studies have shown that if you have people around you who don't smoke, eat better, make good financial decisions, are happy - those traits tend to rub off on you. Unfortunately, the reverse is true too. If you're around people behaving in negative ways, the likelihood that you too will emulate those behaviors goes up. So, what are we to do, short of finding all new friends and shunning our relatives? First of all, try to find at least one ally. If you can find someone who wants to achieve the same results, that will make it much easier on both of you. Second, act as if you are already a positive, accomplished person. If you want to eat right, then do it and don't think this is just a temporary gig. This will send a message to those around you that you mean business, and your confidence and motivation may actually impact them in a positive way
“You want to watch how much you eat but you end up eating on auto-pilot before you can stop yourself. Here's how to crash the pig-out plane.”
#1 - Don't have unhealthy choices available - at least not out in plain sight.
#2 - Make healthy snacks ahead of time. Cut up veggies, make up correct-size portions of nuts, cottage cheese & fruit, or tuna & crackers at the ready.
#3 - If you do have unhealthy snacks around keep them as inaccessible as possible and never sit down with the bag of chips or tub of ice cream. Portion it out into a small container of no more than one serving.
#4 - Keep a journal out on the counter. Make yourself accountable for eating. If you eat something, you have to write it down. It's also a good idea to write down "why" you're eating. This may make you think twice about it if you realize you aren't really hungry but just grabbing the bowl of chips because everyone is watching the game.
I'm a little confused. Who is doing your surgery? If you don't know the procedure and what to expect then I'd be concerned. By the time I had mine, I was almost as knowledge as the surgeon having had to complete a huge packet.
Thanks so much for the feedback. Do most people have hair lost? I was reading and seems like not all. Also do all docs use staples? They have not mentioned any staples.
Hello,
Well, I am not a fortune teller so I don't know what you will go through. However, statistics show that results are very good in most cases. Hair loss will come and you may find a product to help but that will take more research on your part and experimentation. Pain, some but after a week or so, it gets better. Once the staples are out and the incisions heal, you will be good to go. As for something going wrong, well every surgery has its risks. We have to just be aware of that. We can't do much about it.
Anyway, I am extremely happy for you. Keep in touch!
I like that! Just a few questions. I am scheduled for a MGB on October 29th and am super scared. Any advice to ease the butterflies. My main concerns are hair loss, pain and something going wrong with the surgery. Thanks for any feedback.!!
“Your schedule has changed and you feel overwhelmed. Here's how to keep your head above water.”
We all know life can get pretty busy sometimes. If there are days that you have to decide on working out or getting only five hours of sleep, you should choose to sleep. If this is a usual thing, you seriously need to change your life. Using up every waking hour and a few sleeping hours to deal with things in your life will leave you stressed out and drain your body. If your health, muscle tone, and happiness are suffering, you need to make adjustments. You may feel like you're not getting anywhere, but just treading water. Even if you can't see a way out for a few months, having a plan to make a change at a specific deadline will give you staying power. In the meantime, if you can fit in a workout at least a few days a week, that will give you some mental "down time" and will keep your body more resilient for your hectic schedule.