Recent Posts
“They say if your dog is fat, you need more exercise. Here's how to trim down both of you.”
Take a look around. Maybe it's not just the dog that is getting fat at your place. How about your kids and your spouse? If the discussion of exercise makes everyone suddenly busy, you desperately need to redefine the word. Exercise doesn't mean everyone has to go to the gym and pump weights, do crunches, and lunges until you throw up. Exercise can happen in lots of ways and it doesn't have to be structured. All you need is imagination. Take the kids and the dog sledding, ice skating, or skiing. Build a snowman or have a snowball fight. Go on a nature walk, play badminton in the backyard, or go bowling. Basically anything that gets you off your backside and moving in some way is a great way to exercise and trim down and maybe even have some fun!
Clueless about weight loss and weight loss surgery of any kind.
“You may be stuck behind a desk for the majority of the work week. Here's how to move it, move it.”
Unless you're shackled to your chair, move when you can (and if you are shackled, you should seriously rethink your work environment). The more you can move the better. A recent study showed that people who fidget are generally thinner than those who aren't as wiggly. Even something as insignificant as tapping your foot can burn an additional 300+ calories. Take a pair of mini one pound weights to work and do bicep curls when you're on the phone. Get out of your seat. If you can do some of your work standing, do it. Take the stairs instead of the elevator and park farther away in the lot. Challenge yourself to find ways to burn more calories when you're not officially working out.
Clueless about weight loss and weight loss surgery of any kind.
“You watch the amount of commitment it takes the overweight on TV to drop the weight. Here's how you can be the biggest loser with your schedule.”
We can't all quit our jobs, go to a fancy ranch, or have round the clock personal trainers to monitor our weight loss. We also can't spend four hours or more a day working out. Even if we could, without a lot of money as motivation, the likelihood of success would be the only thing being slim. Still the whole program works - if you eat right and exercise you lose weight. The people on TV have a fairly short window to make a big difference (and strict medical supervision) so they have to push themselves over the top every day to make it happen faster than the average Joe or Josephine. You don't have to suffer torturing workouts hour after hour to see results. Do your 30 minutes, watch what you eat and results will ensue.
Clueless about weight loss and weight loss surgery of any kind.
“Woody Allen once said, "80% of success is showing up." Here's the other 20%. ”
To be successful, you need to know why you want to be. Make a list of why you want to be healthy. Dig deep, really think about it. Is it to have more energy to spend quality time with your family? To be able to fit into your clothes, to shop in "regular" stores, to live a long, healthy life, to not have to exert effort to tie your shoes, to be able to jog up the stairs, to be able to do sports? Make your list and post it where it can motivate your actions...then just show up to make it happen.
Clueless about weight loss and weight loss surgery of any kind.
“You want to achieve healthy goals but others are holding you back. Here's how to place the blame.”
Your kids, your spouse, your family, your co-workers, your boss - all of them can put demands and expectations on you. If you REALLY want to eat better, find time to workout, and reach goals that are important to you, you need to point the finger at yourself. You are the only one who can make anything change. If you truly want to do anything in life, you need to address the things that are holding you back and find a way around them. Tell those "obstacles" what you need and ask them to help you find a way to reschedule, delegate, and make time. If you don't work it out, in the end they really aren't obstacles but excuses.
Clueless about weight loss and weight loss surgery of any kind.
“You want to achieve healthy goals but others are holding you back. Here's how to place the blame.”
Your kids, your spouse, your family, your co-workers, your boss - all of them can put demands and expectations on you. If you REALLY want to eat better, find time to workout, and reach goals that are important to you, you need to point the finger at yourself. You are the only one who can make anything change. If you truly want to do anything in life, you need to address the things that are holding you back and find a way around them. Tell those "obstacles" what you need and ask them to help you find a way to reschedule, delegate, and make time. If you don't work it out, in the end they really aren't obstacles but excuses.
Clueless about weight loss and weight loss surgery of any kind.
“You go strong for a time and then old feelings pop up to side line you. Here's how to bench those saboteurs. ”
Do emotions and feelings control your life? Sometimes, we get so used to them butting in that we just accept the result - giving up, going back to our old ways, feeling hopeless. No more. If you want to really move ahead, you'll need to address these feeling head on. Evaluate and process why you feel this way. When negative feelings or events creep in, you can choose to react positively. Ask how this experience is benefiting you for good - are you learning something, is it making you stronger or smarter? Don't LET things happen to you. Take control of the life you want to live
Clueless about weight loss and weight loss surgery of any kind.
“Old habits die hard. Here's how to watch them turn blue.”
Working out three to five times a week and eating better are certainly important components to transforming your form into a healthy, toned body. You may discover that if you modify a few other habits you may get results you didn't even plan for. For example, if you replace a couple of hours of TV watching with more constructive things like reading, scrapbooking, volunteering, joining clubs that interest you, or just spending more time with family and friends, will make you feel more fulfilled, accomplished, and alive than you can imagine.
Clueless about weight loss and weight loss surgery of any kind.
Dr. Teodor Grantcharov ask for him his great and ohip covers it
hi Dr. Teodor Grantcharov from st mike in Toronto and ohip does cover it and his the best i just had mine on nove 18-13
