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Hi there... I just wanted to give you a pointer... I had GBsurgery in 2004. I lost 120 lbs and I have gained back 45. I put that out there to let you know.. no matter what option you choose, you will loose weight.. but you will have to change your LIFE!! Everything they tell you is the truth about the changes you make.... a band or actual surgery... i fought that fight too. I heard more horror stories about the band than I did the surgery. I had two friends who had the surgery by scope... it was less intrusive and it didn't hurt as bad... was it tough.. yes... but it was worth it. NOW.. I have to get back to the principles I know to be true... back in the beginning and I think I can drop this 45 lbs. Stress... not following the principles.... forgetting myself and surcoming to old ways and habits are what got me where I am today. I have to get back to basics. Good luck & God Bless!!
LuAnn Blueheart, LAC, MACI, MAC
on 2/5/14 3:16 pm
Hello, I don't what should be done, Gastric Bypass or Gastric Sleeve? What do you think?
“You're trying to whittle your waistline but bystanders are bringing you down. Here's how to find some cheerleaders.”
We all know how it can be. We announce that we're going on a diet and every time we eat something that looks the least bit naughty, the self-appointed judges are there to grill you.
"Is that on your diet?"
"I thought you were trying to lose weight?"
"So, you've given up on your diet...already?"
Wow, with motivational talk like that, is it any wonder why we fail.
While it is good to announce your plan, it's better to give them the whole picture and expectations - at least to those who will be around you the most. If your husband knows what the program is, what food it includes, and when you'll be exercising he'll know when you are or aren't following your plan. Also, tell them when you will find it the hardest to stick to the program and ask them for help and suggestions. Maybe your spouse can clean up the kitchen (if nibbling on leftovers is a problem) while you take the kids for a walk. Asking them to be cheerleaders and not guilt-dealers can make all the difference in your success
Clueless about weight loss and weight loss surgery of any kind.
“You want to get in shape, eat better, and change your life but you really don't see it happening. Here's how to shake up the crystal ball.”
In the movie Field of Dreams, the saying goes, "Build it and they will come." Really, at first they didn't need to build it, they just had to visualize it, and then they made it happen. Seeing yourself in a better place, in a different body, and being a different person can all happen. No - visualizing yourself as Angelina Jolie and being married to Brad is not going to happen, however, visualizing yourself as a thinner, healthier, confident, and happy person can. You have the power to change yourself. How often do we let other people conform who we are? Many times they are people who don't know us at all. Comments made about weight, looks, demeanor, style, etc. play into how we view ourselves. Why? If we just start listening to ourselves (granted we need to be having a positive perspective...which we can control), we can be who we want to be and get the things in life we want. Figure out who you are, who you want to be, and work toward becoming that person. Just like exercising and eating right, you can also work on your confidence, brush up on optimism, and start practicing the role for the real woman you can see yourself being. Before you know it, you won't be practicing, but living the role.
Clueless about weight loss and weight loss surgery of any kind.
“You keep setting goals but never quite seem to reach them. Here's how to break through the finish line.”
I'm going to lose weight! My goal is 40 pounds by next month. Ready, set, go!
Setting goals is great, but there are a few ground rules that will help you succeed at hitting them.
1) Be realistic. Unless you are on the Biggest Loser and being monitored daily by a medical team, you're not going to (and shouldn't) lose a huge amount of weight in a short time frame.
2) Bite size. Chop up your goals into smaller pieces. Instead of "Lose 40 pounds by Christmas!" shoot for "Loose 10 pounds by the end of the month" or "Lose weight each week."
3) Make a plan. The goal of "Lose 10 pounds by the end of the month..." should be followed with "by going to the gym three times a week and eating right." Then define what eating right is and mark on the calendar what three days you are going to go to the gym and what time.
4) Plan B. Think about what you're going to do if you don't hit your goal. If you're goal is 10 pounds in a month and you only lose 5, don't throw in the towel. Simply modify your plan with the knowledge you gained.
Clueless about weight loss and weight loss surgery of any kind.
“You want to eat better to lose weight, but you're not sure what you're doing wrong. Here are a few figure friendly tips. ”
1) No multi-task eating. Don't eat while driving, watching TV or sporting events, or doing chores. It's too easy to not pay attention to how much you're putting in your mouth.
2) Portion-control. When serving yourself get a salad-sized plate or a small bowl - one that holds no more than one and a half cups, not the one that your cat could curl up into. For a serving of meat think "deck of cards," for pasta, potatoes, or rice think "baseball." Veggies - knock yourself out. For donuts, candy bars, and potato chips think "I should eat some broccoli".
3) 80/20. Eat more green beans than burgers. Eat more fruit than French fries. If you eat well (lots of vegetables, fruit, plus fish, chicken, and eggs [not fried], whole grains (cereals, breads, pasta) 80% of the time and have goodies in moderation, you'll do just fine.
Clueless about weight loss and weight loss surgery of any kind.
Hello,
Well I would start by doing your research. Research all the surgery types you are interested in. Look at the risks and the long term statistics. This site is a great place to start. Visit all the different boards and hear the good and bad. Evaluate your own self and try to figure out which procedure you can live with the rest of your life. Once you have exhausted your research, you will have the knowledge base to make the right decision for yourself. You will hear a lot of "mine was the best" or " no never do that one" but the ultimate decision is yours. You have the time so get started.
Clueless about weight loss and weight loss surgery of any kind.
I've been thinking of gastric or lapband and I don't know where to start I'm currently pregnant with baby #2 and I want to start the process
“You workout three times a week but it is putting pressure on your schedule with your family. Here's how to get over the guilt.”
After work you worked out. When you walked in the door you quickly make dinner (an hour later than usual). They don't say anything, but you're certain they resent you for being so selfish. Brace yourself - here comes the guilt trip. You quit working out and the next day dinner is back on schedule...then you spend the next 20 minutes trying to get your son off his bike and your husband away from the computer long enough to eat it. Sometimes we are our own worst enemies. The world won't come to a screeching halt if we aren't there to run everything. Talk to your family. Ask them if this time works for you to get your workout in. Chances are you'll come up with a plan that works for all, and you can get your workout in - free from guilt
Clueless about weight loss and weight loss surgery of any kind.
“The cost of everything is going up! You're thinking you need to save some dough. Here's why you're not going to sacrifice your workout membership. ”
Cost of groceries: $12 more each week. Cost of your Carmel Frapadaplechino coffee: Too much. Cost of your health: Priceless. Sure, your gym membership costs you every month, but what would it cost you if you didn't have it? Your overall health? Your sense of well-being? Your de-stressing time? Your "me" time? If you really need to cut expenses, this is a great time to do some goal-setting. Maybe you cut back on shoe shopping or eating out and only do that as a reward for goal-reaching (having lost 10 pounds, or for eating right six days a week for a month). Cut back on things that won't short change you in the long run.
Clueless about weight loss and weight loss surgery of any kind.
