Here's how to say no to no-no's

“Everyday there are dozens of choices you make that affect your health. Here's how to say no to no-no's:”

J.K. Rowling said, "it is our choices that show who we really are, far more than our abilities." Regardless of who we are, we all have choices that affect us. This is a great power. A power to make things happen in our lives. If we wield the power wisely, good things can happen. If not, we must live with the consequences. What choices will you make today? Choices that will move you toward your goals or away from them? Surprisingly, the more good choices you make will give you the power and motivation to perpetuate the positive choices - in other words, it gets easier the more you do it. Take control of your options