Here are some tips to help you find it again

“Losing your motivation? Here are some tips to help you find it again:”

1. Ride on someone else's motivation. Do you have a friend, sister, or co-worker that wants to loose some weight for an upcoming event? Partner up with them - you won't want to let them down and their inspiration may fire you back up.
2. Set a new goal. Give yourself something to shoot for and make sure there's a reward at the end. Make it a short term goal for real motivation.
3. Take stock of why you started on this path. Will quitting do anything for you? Doubtful. Perhaps you just need to modify your program a bit. Re-evaluate and regroup, make some adjustments and start fresh.