Here's how to re-energize

“You want to work out but you are just so tired. Here's how to re-energize.”

First, you need to assess if you are indeed tired, or just worn out. Believe it or not there is a difference. Stress, business, bad food choices and life in general can leave us feeling like Rip Van Winkle in need of a seven-year snooze. Unless you are missing a good night's sleep, or putting in a day filled with lots of physical work, it's likely that you are just worn out. To find more energy, start by eating right. Too many nutritionally deficient foods will leave you starved of vitamins, minerals, not to mention energy boosting proteins and whole grains. Modify your diet to fuel your desire to work out