Here's how that logic fails the test

“You're never that hungry in the morning, so you figure you'll just save those calories so you can have a big dinner. Here's why that logic fails the test:”

Two things kick your metabolism into gear: exercise and eating. By morning your body has metabolized yesterday's fare and has no reason to do anything. So it sits on the couch and waits for something to happen. Flips on the tv and does nothing. Just waits. All day. The longer it goes with nothing to do, the lazier it gets, so when it does get something to work on, it does it halfway, making as little effort as possible. Like a lazy teenager, it needs to be prompted into action on a regular basis. Throw some food at it 3-5 times a day and it stays off the couch. It's got work to do