Here's how to stop hitting the snooze

“You want to start eating right, and you know you should exercise; now you just need to find the time. Here's how to stop hitting the snooze.”

The alarm is going off (cue annoying, loud, can't-ignore-it buzzing) and it's time to get going! You know when tomorrow is, right? It's the day that never comes, so stop putting it off. We all make plans to do what we want to do someday. Make 'SOMEDAY' today. Put on some sweats, or shorts, or pajama pants if you don't have anything else, grab your tennis shoes and get to the gym!
If you don't know what you should be eating to eat right, start with the basics - eat fresh fruit and fresh veggies as often as you can, eat whole grain products, eat fish. Avoid fried foods almost always; put restrictions on packaged snacks, sweets, and soda. Start reading labels and other sources and learn how to eat right. It might take a while to get to your healthy destination, but at least you'll be on the path.