Here's now to foil the saboteurs

“You want to work out and eat well, but things keep interrupting your plans. Here's how to foil the saboteurs.”

You planned on working out after work, but your babysitter fell through. You ate a healthy breakfast, but someone brought doughnuts to work. How can you possibly succeed? You have to arm yourself in this weight-loss battle. Your weapons: a sports bag and a lunch bag - really cute ones, of course.
First of all, be flexible. If your plans are subject to change (because other people happen to be in your life), be ready. Have a sports bag filled with workout wear and tennis shoes in your car. Then when your after-work workout falls through, you can go on your lunch hour.
The same is true for healthy eating. Bring healthy snacks and beverages with you. You won't feel so deprived, even if others are having doughnuts, if you're crunching on some almonds. You may even have the satisfaction of making them feel guilty. (You may laugh your evil laugh now.)