Here's how not to be come a snarfledonutsarous

“Your monster...uh, manager, just brought in donuts. Here's how not to become a snarfledonutsarous.”

You can't blame your boss or the donuts for being so irresistible...they are just donuts after all. They can't take that kind of pressure...they'll just crumble. Har har. Sorry, but you have to take responsibility for what goes in your body. If there's a special occasion or donuts are brought in just once a month or so, have one. One. While there's probably no nutritional value, calorie-wise, one donut won't break the bank. If you know eating just one will be difficult - cause you'll want another one or two dozen) or if the temptation is there daily, having something else on hand to nibble on (like a handful of almonds, carrot sticks, or fruit slices) may be a better option for you. Try not to think about the box of goodies. Occupy your senses with other things - get some tunes going on your iPod and immerse yourself in your work (keeping your eyes, hands, and mind busy) to distract yourself. If they are out during your break, instead of sitting there letting them weaken your defenses, take a walk or make some enjoyable phone calls. Make a plan and you can fight off any food weakness