Here's how to find some cheerleaders

“You're trying to whittle your waistline but bystanders are bringing you down. Here's how to find some cheerleaders.”

We all know how it can be. We announce that we're going on a diet and every time we eat something that looks the least bit naughty, the self-appointed judges are there to grill you.
"Is that on your diet?"
"I thought you were trying to lose weight?"
"So, you've given up on your diet...already?"
Wow, with motivational talk like that, is it any wonder why we fail.
While it is good to announce your plan, it's better to give them the whole picture and expectations - at least to those who will be around you the most. If your husband knows what the program is, what food it includes, and when you'll be exercising he'll know when you are or aren't following your plan. Also, tell them when you will find it the hardest to stick to the program and ask them for help and suggestions. Maybe your spouse can clean up the kitchen (if nibbling on leftovers is a problem) while you take the kids for a walk. Asking them to be cheerleaders and not guilt-dealers can make all the difference in your success