Here are a few figure friendly tips

“You want to eat better to lose weight, but you're not sure what you're doing wrong. Here are a few figure friendly tips. ”

1) No multi-task eating. Don't eat while driving, watching TV or sporting events, or doing chores. It's too easy to not pay attention to how much you're putting in your mouth.
2) Portion-control. When serving yourself get a salad-sized plate or a small bowl - one that holds no more than one and a half cups, not the one that your cat could curl up into. For a serving of meat think "deck of cards," for pasta, potatoes, or rice think "baseball." Veggies - knock yourself out. For donuts, candy bars, and potato chips think "I should eat some broccoli".
3) 80/20. Eat more green beans than burgers. Eat more fruit than French fries. If you eat well (lots of vegetables, fruit, plus fish, chicken, and eggs [not fried], whole grains (cereals, breads, pasta) 80% of the time and have goodies in moderation, you'll do just fine.