Here's how to get over the guilt

“You workout three times a week but it is putting pressure on your schedule with your family. Here's how to get over the guilt.”

After work you worked out. When you walked in the door you quickly make dinner (an hour later than usual). They don't say anything, but you're certain they resent you for being so selfish. Brace yourself - here comes the guilt trip. You quit working out and the next day dinner is back on schedule...then you spend the next 20 minutes trying to get your son off his bike and your husband away from the computer long enough to eat it. Sometimes we are our own worst enemies. The world won't come to a screeching halt if we aren't there to run everything. Talk to your family. Ask them if this time works for you to get your workout in. Chances are you'll come up with a plan that works for all, and you can get your workout in - free from guilt