Here's what Ponce de Leon didn't know

“So you're not getting any younger. Here's what Ponce de Leon didn't know”

Ponce de Leon searched for years trying to find the fountain of youth. If he saw us today, he'd know that it springs from our sweat glands. No, not something anyone wants to splash around in, and fortunately, you need to bask in your own sweatiness for it to work. Compare yourself with your mother or grandmother at the same age and you can see how much less we've aged. Yes, we can thank the marvels of medicine, but as anyone who works out regularly can tell you, exercise not only keeps the body moving like it used to, it keeps your mind young as well.