Here's how to pitch the pig

“You need a visual to help keep yourself motivated. Here's how to pitch the pig.”

Have you ever had a picture of a cow or a pig on your refrigerator with some clever saying like, "Don't pig out," or one of those pig cookie jars that oinks when you open it? If you still have them, take them outside and drive over them with your car. Instead, think about what DOES motivate you to think healthily. Is it someone who once was heavy who lost the weight? If so, you wouldn't put up her before picture to motivate you now would you? Put up positive images: people you aspire to be like, quotes that move you, even tips on being healthy. Surround yourself with encouragement not belittlement.