Here's how to trim down both of you

“They say if your dog is fat, you need more exercise. Here's how to trim down both of you.”

Take a look around. Maybe it's not just the dog that is getting fat at your place. How about your kids and your spouse? If the discussion of exercise makes everyone suddenly busy, you desperately need to redefine the word. Exercise doesn't mean everyone has to go to the gym and pump weights, do crunches, and lunges until you throw up. Exercise can happen in lots of ways and it doesn't have to be structured. All you need is imagination. Take the kids and the dog sledding, ice skating, or skiing. Build a snowman or have a snowball fight. Go on a nature walk, play badminton in the backyard, or go bowling. Basically anything that gets you off your backside and moving in some way is a great way to exercise and trim down and maybe even have some fun!