Here's how to bench the saboteurs

“You go strong for a time and then old feelings pop up to side line you. Here's how to bench those saboteurs. ”

Do emotions and feelings control your life? Sometimes, we get so used to them butting in that we just accept the result - giving up, going back to our old ways, feeling hopeless. No more. If you want to really move ahead, you'll need to address these feeling head on. Evaluate and process why you feel this way. When negative feelings or events creep in, you can choose to react positively. Ask how this experience is benefiting you for good - are you learning something, is it making you stronger or smarter? Don't LET things happen to you. Take control of the life you want to live